Tuna Sandwich Diet Simple. Follow The Steps to Lose Weight Fast. diet tuna sandwich. A New and Simple Method Will Help You to Lose Weight Fast. Tuna fish is an inexpensive food that is also low in fat and calories, making it a good choice for a weight loss meal plan.
Tuna Sandwich Recipe Easy To Cook And Healthy Diet Food. Step by step guide on how to prepare a tuna sandwich spread. Adding vegetables such as lettuce, celery, tomatoes, cucumber, onions or avocados also adds. You can have Tuna Sandwich Diet Simple using 6 ingredients and 6 steps. Here is how you cook that.
Ingredients of Tuna Sandwich Diet Simple
- Prepare 2 potong of tuna filet.
- Prepare 1 sdm of thousand island.
- Prepare secukupnya of oregano.
- It’s of selada.
- Prepare 2 buah of roti gandum.
- Prepare secukupnya of saus sambal.
Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced tomatoes all melted together in a skillet on a thick, crispy golden bread. This sandwich will literally melt in your mouth! Salad sandwiches are filling and full of flavor! Method: Drain water from the canned tuna and add to a bowl.
Tuna Sandwich Diet Simple step by step
- Cuci ikan tuna terlebih dahulu lalu beri garam dan jeruk tipis kemudian masukan ke kulkas 10 menit.
- Panggang tuna sampai matang.
- Suwir suwir tuna menggunakan sendok lalu tambahkan oregano.
- Tambahkan thousand island 1sdm lalu aduk merata.
- Letakkan selada dan tuna ke roti gandum yang telah dipanggang(boleh di panggang atau tidak sesuai selera).
- Tuna sandwich siap dihidangkan.
You can add more or less according to preference. Stuff tuna salad in hollowed out tomatoes or avocado halves for a fresh take on lunch. Swap out the tuna for chicken or ham, adding some spicy brown or Dijon mustard with the mayonnaise in the dressing. Drain tuna very well and add to large bowl dice all of the above very small as indicated and add to tuna. How to Make a Simple Tuna Sandwich: A quick and easy tuna fish sandwich.